Personal & Group Retreats

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Restoration & Resilience

Preparation check-in or session - phone, zoom, in-person
Biodynamic Craniosacral sessions
Somatic Therapy sessions
Ancestral Healing sessions
Custom Rituals
Writing and other creative work
Soak in the hot springs
Integration check-in or session - phone, zoom, in-person

 
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Shabbat Refuah: Hot Springs Healing Retreat

on Amah Mutsun land, at Mercey Hot Springs, 2.5 hours south of the SF Bay Area and 3.5 hours north of LA

Friday afternoon

Arrive and settle in
Opening ritual
Free time, hot spring soak
Dream incubation, sleep

Saturday

Breakfast
Free time, hot spring soak
Somatic Therapy or Ancestral Healing session
Lunch
Rest, free time, hot spring soak
Dinner
Biodynamic Craniosacral Therapy
Dream incubation, sleep

Sunday

Breakfast
Free time, hot spring soak
Somatic Therapy or Ancestral Healing session
Lunch
Closing ritual

 
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Get Your Sh**t Together: Wellness + Reset + Strategy + Game Plan

Rest. Restore. Create anew. Experience a new baseline to orient to and a game plan to carry it forward into your life. Daylong or weekend retreats for individuals & groups on Amah Mutsun land, at Mercey Hot Springs, 2.5 hours south of the SF Bay Area and 3.5 hours north of LA

Customize your individual retreat or design one for your group

Work sprints
Visioning
Somatic exercises
Hot spring soak time
Writing
Biodynamic Craniosacral therapy
Meditation: guided, individual, walking
Strategy sessions
Dream incubation guidance and debrief
Ritual: healing, marking an experience, and more
Somatic Therapy sessions
Custom flower essences
Ancestral Healing sessions
Integration check-in follow up sessions

All retreats include

Opening and closing rituals
Digital detox
Journal and pen for creative writing practice/prompts
Soaking in hot springs
Walks
Access to self-paced online program as a resource to support you later

 

Supporting Movement Work: Somatic Leadership & Facilitation for Groups & Collectives

Customized workshop bringing cutting edges tools and exercises from the work of Somatic Experiencing®, Prenatal, Birth & Attachment Therapy and trauma resolution somatics to optimize individual and group health, communication, empowered vulnerability, competency and productivity. Geared towards groups and collectives of all kinds, including those working in health care, social justice, and spiritual communities. Utilizing somatic facilitation skills to empower leaders and strengthen teams in communities, organizations and companies.

objectives

  • Learn and practice principles of healthy group dynamics that cultivate a culture of mutual support and cooperation, clear communication, healthy boundaries, self care, and safety

  • Learn tools for grounding, orienting and settling, as individuals and in a group

  • Understand autonomic nervous system physiology and how you can optimize work, rest and play

  • Identify and develop a list of internal and external resources for the individuals and the group as a whole

  • Practice exercises for moving through challenge or conflict and build awareness of the five phases of an experience or task with understanding, vulnerability, and potency

  • Learn tools to reduce overwhelm and increase a felt sense of competency

  • Deepen reflective writing and narrative practices to support the whole group in communication and listening